kcal

your day, in grams

kkcal
– kcal left
0 / 0
You're doing great! Keep going and crush your goals.
0P
0C
0F
Health targetsFiber, sodium, saturated fat and sugar Open
Fiber—
Not enough data
Sodium—
Not enough data
Saturated fat—
Not enough data
Total sugar—
Information only

Missing nutrient values are never counted as zero.

Not fasting 0h 00m Start a fast and track your eating window.
16h
CreatineNot configuredOptional routine tracker
SupplementsNo active plansTrack only what you choose
Stay on PointConsistency challengePrivate weekly score
Micronutrient InsightsReview nutrient coverage7, 14 and 28-day intake estimates
Offline — entries will sync when you're back
Diary

Food log

Today

Eaten0 kcal
Goal0 kcal
Protein0 g
Carbs0 g
Fat0 g
Nutrition coverage

Micronutrient Insights

Estimated intake from logged foods and supplements - not a deficiency diagnosis.

Data quality Loading... Complete logging and nutrient coverage determine confidence.
High Moderate Insufficient

Loading Micronutrient Insights...

Important

This feature estimates dietary intake. It cannot diagnose a deficiency.

Reference targets and tolerable upper limits are different: being above 100% of a target is not automatically dangerous.

Admin configurationThresholds and recommendation wordingOpen

Food

g 0 kcal

Edit food

g 0 kcal

New food per 100 g

Add meal totals

Log a restaurant or prepared meal from its macro totals. Calories are calculated from protein, carbohydrates and fat.

Build reusable meal

Combine foods in grams. The finished meal is saved privately as one reusable serving.

0 kcalAdd at least one ingredient.

Report product data

Tell the catalogue team what appears incorrect on the label.

Profile

Overview

🙂
Current weight—No trend yet
7-day average—0 days logged
Daily target——
Nutrition planNot configuredOpen plan builder to configure it.

Daily targets

Last 7 days

Fasting counter

Track fasting windows per profile. Example goals: 14:10, 16:8, 18:6, or 20:4.

Not fasting 0h 00m Choose a goal and start when your last meal is finished.

Recent fasts

Progress

Weight trend, calorie consistency, and protein consistency.

Current weight —
Weight change —
Avg kcal · 7d —
Protein days · 7d —
Adaptive guidanceKeep logging
Targets never change automatically.
Complete days 0/14Weigh-ins 0/5Estimate —

Adaptive guidance needs 14 likely-complete days and 5 weigh-ins within 28 days.

Import weight historyWeb alternative to Health Connect. CSV columns: date, weight_kg, note.

Weight trend

No weight logs yet.

Last 7 days

No logged days yet.

Recipes from RecipeGuide

Save recipes manually in RecipeGuide, then log them here as meals.

Link/video import is hidden for now because automatic recipe extraction needs a paid AI API. The database tables and future worker files are kept so it can be restored later.

Recipe

Ingredients

    First log: enter kcal + macros per serving once — kcal remembers it.

    Recipe

    Enter values per serving. Saved once, reused every time.

    Profiles & family

    Separate diaries, targets, and weight logs for each family member. Foods stay shared.

    Food library

    Edit your saved foods once; future logs use the corrected values.

    Edit food

    Plan builder

    Estimate kcal and macros from profile data. This is a planning estimate, not medical advice.

    Maintenance—
    Daily target—
    Protein—
    Carbs / Fat—

    Welcome to kcal

    A personal tracker built around real meals and recipes. Set your targets, save your common foods, then use RecipeGuide for homemade meals you repeat.

    1Create your profileSeparate targets and diary for each family member.
    2Build your planEstimate kcal and macros from goal, weight, height, and activity.
    3Save recipesUse RecipeGuide for homemade meals and log servings quickly.

    New RecipeGuide recipe

    Add a real recipe manually now. AI/link import stays hidden until you decide to pay for an API later.

    Creatine

    Set a daily target and scoop size. Portions stay at 5 g or less.

    Supplements

    Track only supplements you already choose to take. This does not prescribe treatment.

    Use the elemental nutrient amount shown on the label. For omega-3, enter EPA + DHA rather than total fish-oil weight.

    Stay on Point

    A private weekly consistency challenge. Calories, weight and fasting are never shared.

    Favorite foods

    Account

    Password & security

    Your data

    Notifications

    Browser reminders are optional and use neutral language. They work while the website or installed PWA is running.