/* kcal portal v1.74 — Android-aligned navigation and visual polish */
:root {
  --portal-shell-left: 132px;
  --portal-page-max: 1180px;
  --portal-surface: var(--card, #0d1b2a);
  --portal-surface-2: var(--card-2, #101f30);
  --portal-line: var(--line, rgba(151, 176, 201, .18));
  --portal-muted: var(--muted, #9fb0c2);
  --portal-green: var(--green, #52e889);
}

body.portal-standalone-open { overflow: hidden; }

/* Keep major destinations visually consistent with the Android app. */
.sheet.standalone-page {
  position: fixed !important;
  inset: 0 0 0 var(--portal-shell-left) !important;
  width: auto !important;
  max-width: none !important;
  height: 100dvh !important;
  max-height: none !important;
  border: 0 !important;
  border-radius: 0 !important;
  transform: none !important;
  padding: 0 !important;
  overflow-y: auto !important;
  overscroll-behavior: contain;
  background:
    radial-gradient(circle at 9% 0%, rgba(62, 235, 139, .075), transparent 31rem),
    var(--bg, #050b12) !important;
  box-shadow: none !important;
  z-index: 120 !important;
}

.sheet.standalone-page[hidden] { display: none !important; }

.standalone-page > .portal-page-shell {
  width: min(var(--portal-page-max), calc(100% - 48px));
  margin: 0 auto;
  padding: 28px 0 96px;
}

.standalone-page > .portal-page-shell > :not(.portal-route-header) {
  max-width: none;
}

.portal-route-header {
  display: flex;
  align-items: center;
  gap: 14px;
  min-height: 68px;
  margin-bottom: 18px;
  padding: 4px 0 14px;
  border-bottom: 1px solid var(--portal-line);
}

.portal-route-header .route-back {
  width: 42px;
  height: 42px;
  flex: 0 0 42px;
  border-radius: 14px;
  border: 1px solid var(--portal-line);
  background: var(--portal-surface);
  color: inherit;
  font: inherit;
  font-size: 25px;
  line-height: 1;
  cursor: pointer;
}

.portal-route-header .route-heading { min-width: 0; }
.portal-route-header .route-heading small {
  display: block;
  margin-bottom: 2px;
  color: var(--portal-green);
  font-weight: 800;
  font-size: 11px;
  letter-spacing: .11em;
  text-transform: uppercase;
}
.portal-route-header .route-heading h1 {
  margin: 0;
  font-size: clamp(24px, 2.4vw, 34px);
  line-height: 1.05;
}
.portal-route-header .route-heading p {
  margin: 5px 0 0;
  color: var(--portal-muted);
  font-size: 14px;
}
.portal-route-header .route-spacer { flex: 1; }
.portal-route-header .route-home {
  min-height: 40px;
  padding-inline: 16px;
}

/* Existing sheets contain their own drag bars and close buttons. They are not needed as pages. */
.standalone-page > .portal-page-shell > .sheet-grab,
.standalone-page > .portal-page-shell > .drag-handle { display: none !important; }
.standalone-page .sheet-close[data-close] { display: none !important; }

/* Make page content breathe instead of looking like a stretched mobile drawer. */
.standalone-page .settings-list,
.standalone-page .profile-overview-grid,
.standalone-page .progress-grid,
.standalone-page .recipe-grid,
.standalone-page .plan-grid,
.standalone-page .account-grid { gap: 16px !important; }

.standalone-page .sheet-section,
.standalone-page .settings-card,
.standalone-page .panel,
.standalone-page .card {
  border-color: var(--portal-line);
}

/* Android-like transient surfaces: compact and focused, not full-height drawers. */
@media (min-width: 801px) {
  .sheet:not(.standalone-page) {
    right: 24px !important;
    top: 24px !important;
    bottom: 24px !important;
    width: min(520px, calc(100vw - var(--portal-shell-left) - 48px)) !important;
    height: auto !important;
    max-height: calc(100dvh - 48px) !important;
    border-radius: 24px !important;
    box-shadow: 0 24px 80px rgba(0, 0, 0, .48) !important;
  }
  .sheet.sheet-short:not(.standalone-page) {
    top: 50% !important;
    bottom: auto !important;
    transform: translateY(-50%) !important;
  }
  .wellness-grid { grid-template-columns: repeat(4, minmax(0, 1fr)) !important; }
}

/* Main pages share one width and rhythm. */
.has-app-shell #viewDay,
.has-app-shell #viewLog,
.has-app-shell #viewMicronutrients {
  width: min(var(--portal-page-max), calc(100% - var(--portal-shell-left) - 48px));
  margin-left: max(var(--portal-shell-left), calc((100vw - var(--portal-page-max) + var(--portal-shell-left)) / 2));
  margin-right: auto;
}

/* Micronutrient Insights */
.micronutrient-page { padding-bottom: 108px; }
.micronutrient-page-header { align-items: flex-start; }
.micronutrient-page-header .eyebrow { color: var(--portal-green); }
.period-segment {
  display: inline-grid;
  grid-template-columns: repeat(3, minmax(84px, 1fr));
  gap: 4px;
  padding: 4px;
  margin-bottom: 16px;
  border: 1px solid var(--portal-line);
  border-radius: 16px;
  background: var(--portal-surface);
}
.period-segment button {
  border: 0;
  border-radius: 12px;
  padding: 10px 16px;
  background: transparent;
  color: var(--portal-muted);
  font: inherit;
  font-weight: 800;
  cursor: pointer;
}
.period-segment button.active {
  color: #04110a;
  background: var(--portal-green);
}

.micronutrient-quality-card,
.micronutrient-disclaimer,
.micronutrient-admin {
  border: 1px solid var(--portal-line);
  border-radius: 20px;
  background: var(--portal-surface);
}
.micronutrient-quality-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: center;
  padding: 18px 20px;
}
.micronutrient-quality-card h2,
.micronutrient-quality-card p { margin: 0; }
.micronutrient-quality-card b { display: block; font-size: 19px; }
.micronutrient-quality-card small { display: block; margin-top: 5px; color: var(--portal-muted); }
.micronutrient-quality-stats { display: flex; gap: 10px; }
.micronutrient-quality-stats span {
  min-width: 88px;
  padding: 10px 12px;
  border: 1px solid var(--portal-line);
  border-radius: 14px;
  text-align: center;
}
.micronutrient-quality-stats b { font-size: 18px; }
.micronutrient-quality-stats small { margin: 0; }

.micronutrient-toolbar {
  display: grid;
  grid-template-columns: minmax(240px, 1fr) minmax(190px, 280px);
  gap: 12px;
  margin: 16px 0;
}
.micronutrient-toolbar .field { margin: 0; }

.micronutrient-summary-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin: 0 0 16px;
}
.micronutrient-summary-card {
  padding: 16px;
  border: 1px solid var(--portal-line);
  border-radius: 18px;
  background: var(--portal-surface);
}
.micronutrient-summary-card span { color: var(--portal-muted); font-size: 12px; }
.micronutrient-summary-card b { display: block; margin-top: 6px; font-size: 26px; }

.micronutrient-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.micronutrient-item {
  --status: #7f92a6;
  position: relative;
  overflow: hidden;
  padding: 18px;
  border: 1px solid color-mix(in srgb, var(--status) 42%, var(--portal-line));
  border-radius: 20px;
  background: linear-gradient(145deg, color-mix(in srgb, var(--status) 7%, var(--portal-surface)), var(--portal-surface));
}
.micronutrient-item::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 4px;
  background: var(--status);
}
.micronutrient-item.status-covered { --status: #52e889; }
.micronutrient-item.status-possible_gap,
.micronutrient-item.status-near_target { --status: #ffcc43; }
.micronutrient-item.status-upper_limit { --status: #ff5f72; }
.micronutrient-item.status-context_required { --status: #5bbcff; }
.micronutrient-item.status-insufficient_data { --status: #728399; }
.micronutrient-item.status-above_reference { --status: #a987ff; }

.micronutrient-item-head {
  display: flex;
  align-items: flex-start;
  gap: 12px;
}
.micronutrient-item-head > div { flex: 1; min-width: 0; }
.micronutrient-item h3 { margin: 0; font-size: 18px; }
.micronutrient-item .nutrient-category { color: var(--portal-muted); font-size: 12px; text-transform: capitalize; }
.micronutrient-badge {
  padding: 6px 9px;
  border-radius: 999px;
  color: var(--status);
  background: color-mix(in srgb, var(--status) 13%, transparent);
  font-size: 11px;
  font-weight: 800;
  white-space: nowrap;
}
.micronutrient-values {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 15px 0;
}
.micronutrient-values span {
  padding: 9px 10px;
  border: 1px solid var(--portal-line);
  border-radius: 12px;
  color: var(--portal-muted);
  font-size: 11px;
}
.micronutrient-values b { display: block; margin-top: 3px; color: var(--text, #fff); font-size: 15px; }
.micronutrient-progress {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(132, 153, 176, .18);
}
.micronutrient-progress i {
  display: block;
  width: var(--progress, 0%);
  height: 100%;
  border-radius: inherit;
  background: var(--status);
}
.micronutrient-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 7px 12px;
  margin: 9px 0 0;
  color: var(--portal-muted);
  font-size: 11px;
}
.micronutrient-guidance { margin: 14px 0 0; line-height: 1.48; }
.micronutrient-foods { margin-top: 12px; }
.micronutrient-foods small { color: var(--portal-muted); }
.micronutrient-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 7px; }
.micronutrient-chips span {
  padding: 5px 8px;
  border: 1px solid var(--portal-line);
  border-radius: 999px;
  font-size: 11px;
}
.micronutrient-chips.personalized span {
  border-color: rgba(82, 232, 137, .38);
  background: rgba(82, 232, 137, .08);
  color: #baf7d0;
}
.micronutrient-supplement-note {
  margin-top: 12px;
  padding: 10px 12px;
  border-radius: 12px;
  background: rgba(82, 232, 137, .08);
  color: #a8f6c6;
  font-size: 12px;
}
.micronutrient-disclaimer { margin-top: 16px; padding: 18px 20px; }
.micronutrient-disclaimer h2 { margin: 0 0 6px; font-size: 16px; }
.micronutrient-disclaimer p { margin: 0; color: var(--portal-muted); line-height: 1.5; }
.micronutrient-admin { margin-top: 16px; padding: 0 18px 18px; }
.micronutrient-admin > summary { padding: 18px 0; font-weight: 800; cursor: pointer; }
.micronutrient-admin-form { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.micronutrient-admin-form .field-wide { grid-column: 1 / -1; }

.routine-card-feature {
  border-color: rgba(82, 232, 137, .35) !important;
  background: linear-gradient(145deg, rgba(82, 232, 137, .08), transparent 65%), var(--portal-surface) !important;
}

@media (max-width: 1000px) {
  .micronutrient-list { grid-template-columns: 1fr; }
  .micronutrient-summary-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .micronutrient-admin-form { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 800px) {
  :root { --portal-shell-left: 0px; }
  body.portal-standalone-open { overflow: hidden; }
  .sheet.standalone-page {
    inset: 0 !important;
    padding-bottom: calc(74px + env(safe-area-inset-bottom)) !important;
  }
  .standalone-page > .portal-page-shell {
    width: 100%;
    padding: max(14px, env(safe-area-inset-top)) 15px 96px;
  }
  .portal-route-header {
    position: sticky;
    top: 0;
    z-index: 3;
    margin: -14px -15px 16px;
    padding: calc(14px + env(safe-area-inset-top)) 15px 12px;
    background: color-mix(in srgb, var(--bg, #050b12) 92%, transparent);
    backdrop-filter: blur(18px);
  }
  .portal-route-header .route-home { display: none; }
  .has-app-shell #viewDay,
  .has-app-shell #viewLog,
  .has-app-shell #viewMicronutrients {
    width: 100%;
    margin: 0;
  }
  .wellness-grid { grid-template-columns: 1fr 1fr !important; }
  .micronutrient-quality-card { grid-template-columns: 1fr; }
  .micronutrient-quality-stats { display: grid; grid-template-columns: repeat(3, 1fr); }
  .micronutrient-quality-stats span { min-width: 0; }
  .micronutrient-toolbar { grid-template-columns: 1fr; }
  .micronutrient-values { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .micronutrient-admin-form { grid-template-columns: 1fr; }
}

@media (max-width: 520px) {
  .wellness-grid { grid-template-columns: 1fr !important; }
  .micronutrient-summary-grid { grid-template-columns: 1fr 1fr; }
  .period-segment { display: grid; width: 100%; }
}